Build strength, stability, and a consistent training rhythm with a structured 4-week program that prepares your body for long-term progress.

Build confidence, strength, and consistency with the Altuva Fit Beginner Sprint — a structured 4-week program designed for true beginners and women returning to movement. This Sprint introduces fundamental movement patterns, light strength training, mobility work, and conditioning — all guided by NIA, your AI fitness assistant.

What’s Included

• 4 Weeks of Guided Training: Full Body Strength, Light Cardio, Mobility + Core, and Conditioning

• Home + Gym Variations for every exercise

• AI-Powered Support from NIA

  • Load recommendations

  • Form cues

  • Substitutions

  • Weekly check-ins

  • Sprint progression

• Beginner Movement Instruction

  • Squats

  • Hinges

  • Push/Pull basics

  • Glutes + core engagement

• Warm-ups and Cool-downs Included

• Access to the Altuva Fit Community

Perfect For

• Women restarting their fitness journey

• True beginners

• Anyone who wants structured support without intimidation

• Those preparing for Foundations Sprint

How It Works

1. Purchase the Beginner Sprint

2. Receive the downloadable PDF guide + the NIA Intake Form

3. Complete the form so NIA can build your weekly plan

4. Start training with NIA adjusting loads, difficulty, and guidance every week

Training Style

• Lower-body strength basics

• Upper-body light strength

• Knee + hip stability patterns

• Core development

• Endurance building through steady conditioning

You’ll finish this Sprint feeling stronger, more confident, and ready to advance to Foundations.

🔁 Repeat As Needed

You can repurchase and repeat this sprint as often as you’d like to build:

• more consistency

• stronger movement patterns

• higher stamina

• improved strength baseline

On repurchase, Nia will skip onboarding and assessment so you can start immediately.

⚠️ Disclaimer

This program provides general fitness guidance. Consult a healthcare provider before beginning any new routine.