Your Soft Start to Strength & Renewal
A free 7-day preparation week to help you reset, restore, and build confidence before the full ALTUVA Fit Foundational Sprint. 

This free Week 0 guide gives high-performing women and men space to reconnect with their bodies through intentional movement, gentle structure, and a simple $75 meal plan. No pressure—just presence and preparation.

What’s Inside

• 7-Day Prep Schedule: light movement, mobility, and recovery workouts that restore rhythm.

• Budget-Friendly Meal Plan: nourishing, whole-food options that energize your week.

• Printable Tracker: record energy, reflections, and wins each day.

• Form & Confidence Reset: learn to move with awareness before the 4–6-week Foundational Sprint.

• Training Terminology Glossary: understand RPE, tempo, and progressive overload.

Why Week 0 Matters

Before chasing numbers or heavier lifts, you’ll learn how to move well, breathe deeply, and rebuild trust with your body. Think of it as your on-ramp—the calm before the climb—so that when you enter Week 1, you’re not just stronger, you’re centered.

Start your reset today.
Download your free Week 0 ALTUVA Fit Prep Guide and step into movement that feels as graceful as it is strong.